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The author suggests ways to improve horses physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury.\u003cbr\u003e\u003cbr\u003eThis beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training programme. It provides all the ingredients for riders to make informed decisions to maximise their own and their horse's potential, gain more enjoyment, satisfaction and improve their skills.\u003cbr\u003e\u003cbr\u003eBased on the principles of anatomy and biomechanics with welfare in mind learn all about:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSkeletal maturity\u003c\/li\u003e\n\u003cli\u003eHow to achieve good back posture\u003c\/li\u003e\n\u003cli\u003eHow stresses and strains in one part of the body affects another\u003c\/li\u003e\n\u003cli\u003eWhy some muscles become long and weak and others short and tight\u003c\/li\u003e\n\u003cli\u003eHow to reduce strain on ligaments and tendons\u003c\/li\u003e\n\u003cli\u003eMovements to strengthen and condition muscles\u003c\/li\u003e\n\u003cli\u003eExercises for suppleness and core stability\u003c\/li\u003e\n\u003cli\u003eWhy pole work and gymnastic jumping benefits horses for all disciplines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIn line with the other books from 'Horses Inside Out', Posture and Performance looks at training horses and their management from a completely different perspective and is certainly too good to miss!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA practical and comprehensive riding and training guide through the understanding of how anatomy can affect performance\u003c\/li\u003e\n\u003cli\u003eIncludes practical tips and exercises broken down into easy to follow steps\u003c\/li\u003e\n\u003cli\u003eIllustrated throughout with step-by-step diagrams and colour photographs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Quiller","offers":[{"title":"Default Title","offer_id":12344350703694,"sku":"","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/southjerseyfiat.com\/s\/files\/1\/1041\/4374\/products\/Posture-and-Performance.jpg?v=1527620305"},{"product_id":"learning-to-ride-as-an-adult-erika-prockl","title":"Learning to Ride As An Adult - Erika Prockl","description":"\u003cp\u003e\u003cspan\u003eThe book is a training manual for adults who are learning to ride. It might be generally assumed that most people learn to ride when they are children, yet increasingly adults of all ages are turning to riding for pleasure and relaxation, or as a hobby, or are returning to it later in life when circumstances allow, and this is now a booming part of the equestrian market. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdults generally find it harder to learn to ride than do children - balance and coordination are harder and adults are naturally more cautious and 'stiffer'. The learning process is, for many, an enjoyable if challenging part of their lives. 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Exploring such subjects as: self awareness, emotional resilience, mindset affecting performance and self reflection, the authors encourage the reader to constantly move forward, adapt and be tenacious. Learning from the best and worst experiences to further self confidence and skill ability.\u003cbr\u003e\u003cbr\u003eThe relationship with the horse being pivotal, the book invites the coach and learner to be the best they can be. Components are discussed that ensure facilitation and achievement of your goals whatever they might be. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTHE AUTHORS\u003c\/strong\u003e\u003cbr\u003eIslay Auty is a Fellow of The British Horse Society, BD accredited coach and judge and has a degree in Education. In her four decades in the horse industry her area of expertise has evolved in the development of under 21 riders and in training coaches. She has International experience in these fields, as well as regularly coaching many competitive partnerships. 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